Demo · journal
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睡前想到一句话：「焦虑来自于你想成为的自己和现在的自己之间的距离。」
那把距离缩短的方式只有两种：要么行动，要么接纳。大部分焦虑是因为既不行动也不接纳。
写下来，就好多了。
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